This is a great summer smoothie when the seedless watermelons start appearing in stores. It’s only 105 calories and very addicting. Ingredients 1 cup diced seedless watermelon (here are instructions on how to cut it up) 1/4 cup non-fat vanilla Greek yogurt (Chobani is the best) 1/8 tsp almond extract (optional but worth it) 3/4 cup ice 1 packet sweeter (I use Truvia…
Today, I hit a new milestone – 30 pounds lost since I started the process of getting healthier 117 days ago. I’ve also left the BMI zone of “obese” (hopefully forever) and now I am only “overweight” (I’ve graduated from fatty to fatso). It’s also the “halfway” point to my total weight loss goal of 60 pounds (154lbs target). Since I’ve been doing this for about 4 months now, I…
Thanks to Gogo in-flight Internet I am posting this from an airplane on the way to Vegas. It was $10 bucks for wifi access for the entire flight and it is FAST. This is the future. I bet we’ll have ubiquitous internet everywhere in about 3 years…cars, flights, subway, etc. A few things we plan to do… See Carrot Top, see the Beatles inspired “Love” by Cirque de Soliel, Hoover…
Here’s another recipe that’s low calorie and high in fiber and most importantly, tastes good. It’s made primarily from roasted eggplants. If you think you don’t like eggplant, think again. Something magic happens after you roast them and they just taste like mmm mmm good. Baba Ganoush is a very popular Middle Eastern dish made primarily of eggplant and tahini, a paste made…
It feels like I’ve been sitting at a 18-19 pound loss forever. But finally, I crossed the 20 pound mark today when I weighed in at 192.6. You can see from the graph below that my weight loss has slowed down even though I am not doing anything differently. From what I understand, this is normal and a sign that I am getting healthier, because my body has adjusted to the lower…