Pumpkin Pie Protein Oatmeal

In the spirit of “fall” (even though it’s 90 degrees outside today), I decided to make something new for my post-workout lunch.  I’m generally aiming for high carbs and protein on workout days.  I love oatmeal.  I love pumpkin pie (actually, just pie in general).  I need protein to retain my muscle while I continue … [Read more…]

Watermelon Smoothie Recipe

This is a great summer smoothie when the seedless watermelons start appearing in stores.  It’s only 105 calories and very addicting. Ingredients 1 cup diced seedless watermelon (here are instructions on how to cut it up) 1/4 cup non-fat vanilla Greek yogurt (Chobani is the best) 1/8 tsp almond extract (optional but worth it) 3/4 … [Read more…]