Fat Loss Results: 2.5 Years Later

Before Photos (215-220lbs): After Photos (160lbs): How I Did It – The Basics I pretty much did everything imaginable, but at the end of the day, I found these elements are key to losing weight in a sustainable way: Track Your Food Intake – I keep a food diary (I used loseit.com and myfitnesspal.com) and … [Read more…]

Deciding To Lose Weight

I’ve tried various methods throughout my life in an attempt to lose weight. Most of them worked and would have continued to work had I stuck with them. There’s just one problem… I love food. Good food. Not fast food (although Taco Bell is pretty tasty), but good food. About 5 years ago, I really … [Read more…]